With Mohammed of to CO for a few weeks, I have agreed to post this Run. So, lets continue on with our training.

Run (or walk) the booty loop in Dilworth and enjoy some of the more scenic area`s of historic Charlotte.  We will start near Freedom Park and run South on Queens Road.  Turn left on Selwyn Ave and pass by Queens College.  Turn left onto Queens Road (lots of different Queens Roads in this area, be sure to look at the map), and then left onto Granville Road and back to the parking lot.

http://www.mapmyrun.com/run/united-states/nc/charlotte/149211693

The route is exactly 3.1 miles or a 5k. Run 1 or 2 loops.  The first loop will be runa as a group.  Be sure to bring some water or be hydrated.  We may go out after for food.