HOW WE WORK:
Class is on every Thursday, from 8PM to to 9:30PM. From warm-ups to stress-relieving stretching to power development on the heavy bags to skill and speed training with the Thai pads, you will enjoy a variety of exercises. Both upper body and lower body are stimulated in activities that result in greater aerobic and anaerobic capacities. You will have fun, burn fat, tone muscles, improve flexibility, and of course, learn the valuable authentic self-defense techniques that have been proven effective in combat. You don't have to be a superb athlete to get started. All you need is a desire to improve yourself and the ability to have fun with others.

Men and women of all ages and physical conditions are currently training with us. All are kicking and punching their way to stronger, leaner bodies and quicker, better-focused minds.

After all, kickboxing program is FREE for CHOA members.